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Mental Health Support For Business Owners with Tim Hoopmann

14 minutes

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The signs you may need some mental health strategies & support as a business owner

Running a small business can be incredibly exciting. But at The Entourage, we know just how difficult it can get as well. If you've recently been feeling as if you've been working quite long and stressful hours, felt as if you haven't been doing the things you love, haven't had the time for family or friends, or even had time for yourself, then this is a sign to please take a break, listen to this episode, and see just how you can better take care of your mental health in 2022.

Led by Tim Hoopmann, mentor, coach, and speaker at Beyond Blue, a national organisation that raises awareness on anxiety and depression, who will guide you through in this important episode of The Make It Happen Show exactly how a business owner like yourself can get the help you might need. Sharing from his own experience as a past business owner, learn how you can develop your own mental health toolbox that will help you through not just the good times but also the challenging times as well.

Take this time to learn how you can put in practices that will help you and your business long-term. And don't forget to be kind to yourself in the process too.


Topics covered in this episode:

  • 1:30 - How Beyond Blue is helping entrepreneurs with their mental health struggles
  • 2:48 - The psychological distress entrepreneurs face day-to-day
  • 4:31 - The importance of prioritising mental health, and the boundaries entrepreneurs can practice to achieve this
  • 6:57 - Daily habits that can help reduce anxiety
  • 9:24 - The power of consistency on an entrepreneur's journey to bettering their mental health
  • 11:09 - Beyond Blue's latest program that is dedicated to helping entrepreneurs with mental health struggles
Tim Hoopmann, Mentor, Coach and Speaker at Beyond Blue joins The Make It Happen Show

"As a small business owner it's important that we put ourselves first. That might sound quite challenging but we all need to take care of ourselves. This isn't a selfish act."

— Tim Hoopmann

In this episode, you will learn:

  • The challenges many business owners face day-to-day
  • Do business owners face more stress than the average?
  • Why you need to check in with yourself if you're working excessive hours
  • Behaviour and change indicators for mental health support
  • How to set yourself up for success
  • And more!

 

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TOP 10 BUSINESS PODCAST ON ITUNES

Great insight for business owners and super practical takeaways!

Bruce Casanovic

Amazing guests, great insights into their journey and what has helped make their businesses successful. Great to hear how some of the guests have navigated challenge as well. Loads of good practice takeaways.

Perfect for the Monday commute

innov8me

Great to listen to on the commute to work on Monday mornings. Great content, well delivered and plenty of insights from industry leaders in a variety of fields. Good to see the entourage getting out there with a podcast series

Top-shelf guests. Top-shelf conversations.

podcast_junkie_18

This is so awesome, so helpful, and so fresh. Right from the get-go, the team at The Entourage have brought out the big names in the Aussie entrepreneur and business space to have conversations that every business owner should listen to. I can't wait to see who they bring on next.

Amazing guests

Komesy

Loved the episode with Tim Fung, Airtasker CEO! You guys are getting some awesome guests in! Thank you!

Entourage on point again!

Adz Rodger

Great content again from The Entourage! Particularly like the 1st episode and the points Tim Fung made about making sure you make time to map out the future and don't get stuck on day to day 'work', as well as the observation that you really need to be strategic about your people management and not just try to save money. Two awesome take homes I have already taken action on!

For entrepreneurs and non-trepeneurs alike

kylie_73

Well this was one of the best things I’ve heard in a while. I’m by no means the target demographic, having zero business or entrepreneurial experience at all. Luckily the advice given for business growth and success is remarkably applicable to personal growth and success. Loved the conversational style, by the end of the podcast I felt like I knew both Tims personally, which is a great mark of engagement. And I loved hearing about the humble beginnings of Airtasker from the founder himself. Give this a listen if you’re craving a bit of personal or professional inspiration.

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