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Combatting Stress & Burnout In Business with Feng-Yuan Liu

19 minutes

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2 crucial health & nutrition changes to achieving peak performance

Did you know that business owners often experience more burnout and stress than the average person? It may come as no surprise to many of you but what can you actually do to help combat the potential stress and burnout you might go through from running a business?

We've asked dietitian, coach, and CEO of Metro Dietetics, Feng-Yuan Liu, to share with you some practical advice that will get you from burnout to peak performance on this episode of The Make It Happen Show. These 2 crucial health and nutrition changes Yuan shares are not just evidence-based changes you can make, but learned from her own experience with clinical burnout too.

So, if you're ready to take your health and performance to the next level, not just for your business but for yourself, then this episode is for you.


Topics covered in this episode:

  • 1:09 - Introducing Feng-Yuan Liu
  • 1:20 - The stress that business owners face and how that impacts on health
  • 3:39 - Yuan's personal experience with burnout and her health issues
  • 7:29 - What clinical burnout and stress is
  • 11:33 - 2 key nutrients to focus on to fix burnout and stress
  • 16:29 - The results of following just 2 changes in diet
Feng-Yuan Liu, Founder and CEO of Metro Dietetics joins The Make It Happen Show

"Nutrition is really critical to helping you understand what's going on in your body, how to fix that, and start functioning at your peak."

— Feng-Yuan Liu

In this episode, you will learn:

  • Why so many business owners don't focus on their health & nutrition
  • 3 common scenarios business owners find themselves in with their health
  • How nutrition can help you unlock peak performance
  • The likely cause of many common health issues you might be facing
  • The fight or flight response in modern-day entrepreneurs
  • And more!

 

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Great insight for business owners and super practical takeaways!

Bruce Casanovic

Amazing guests, great insights into their journey and what has helped make their businesses successful. Great to hear how some of the guests have navigated challenge as well. Loads of good practice takeaways.

Perfect for the Monday commute

innov8me

Great to listen to on the commute to work on Monday mornings. Great content, well delivered and plenty of insights from industry leaders in a variety of fields. Good to see the entourage getting out there with a podcast series

Top-shelf guests. Top-shelf conversations.

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This is so awesome, so helpful, and so fresh. Right from the get-go, the team at The Entourage have brought out the big names in the Aussie entrepreneur and business space to have conversations that every business owner should listen to. I can't wait to see who they bring on next.

Amazing guests

Komesy

Loved the episode with Tim Fung, Airtasker CEO! You guys are getting some awesome guests in! Thank you!

Entourage on point again!

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Great content again from The Entourage! Particularly like the 1st episode and the points Tim Fung made about making sure you make time to map out the future and don't get stuck on day to day 'work', as well as the observation that you really need to be strategic about your people management and not just try to save money. Two awesome take homes I have already taken action on!

For entrepreneurs and non-trepeneurs alike

kylie_73

Well this was one of the best things I’ve heard in a while. I’m by no means the target demographic, having zero business or entrepreneurial experience at all. Luckily the advice given for business growth and success is remarkably applicable to personal growth and success. Loved the conversational style, by the end of the podcast I felt like I knew both Tims personally, which is a great mark of engagement. And I loved hearing about the humble beginnings of Airtasker from the founder himself. Give this a listen if you’re craving a bit of personal or professional inspiration.

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